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1 hour thermal spa experience includes guided breathwork in sauna, cold bath, red light therapy, hot tub and resting areas. Come a 10 minutes earlier so you are ready to make the most from this session!

Available at times: 11:15 AM, 12;00 PM, 12:45 PM, 1:30 PM, 2:15 PM, 3;00 PM, 3:45 PM and 4:30 PM.

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Hydrothermal Reset — Full-Day Thermal Spa + Hydrogen Therapy in Eastern Ontario
Total Body Recovery. Cellular Rejuvenation. Ultimate Reset.

Looking for the ultimate Ontario spa getaway that combines luxury, nature, and science? The Hydrothermal Reset at Nature’s Elements Wellness delivers a full-spectrum healing experience through our Scandinavian-style thermal spa circuit, red light therapy, and molecular hydrogen therapy—all set in the tranquil forests of Eastern Ontario.

This full-day retreat near Kingston, Belleville, Quinte West, and Brockville is perfect for those seeking deep rest, systemic detoxification, and long-lasting clarity—without the noise of traditional spas.

Instead, you'll find quiet, reflection, and the profound healing of hot-cold cycles and forest immersion.

🌿 Your Full-Body Wellness Reset Includes:
🧖‍♀️ All-day access to our Thermal Spa in nature: dry sauna, cold plunge, hot tub, and fire lounges
💡 Red Light Therapy to stimulate cellular repair and boost skin health
🫧 A 1-hour Molecular Hydrogen Therapy session to reduce inflammation and promote cellular renewal
🌲 Forest hammocks, fire pits, and silent zones for unplugging and grounding
🌬️ Optional breathwork tutorial to enhance circulation and inner calm
🧘 On-site breathwork and contrast therapy guidance from our practitioners to support your personal wellness journey

🌟 Why Choose the Hydrothermal Reset at Nature’s Elements?
✔️ One of the few Ontario wellness spas offering hydrogen therapy + thermal immersion
✔️ Perfect for seekers of quiet spas, silent retreats, and nature-based wellness in Kingston & Belleville
✔️ Reboot your immune system, calm inflammation, and renew your energy through contrast hydrotherapy
✔️ Disconnect from digital noise and reconnect to your body, mind, and breath
✔️ Ideal for those seeking a thermal spa near Quinte West, a Scandinavian circuit spa Ontario, or indulging in a forest spa with red light therapy.

Wellness Workshop Details:
💰 CA$100 per session
📅 Available Sunday, Tuesday, Wednesday, Thursday & Saturday
🕒 Flexible arrival anytime between 11 AM and 5 PM
📍 Location: Nature’s Elements Wellness – Serving Kingston, Belleville, Brockville, and Quinte West
👥 Limited to 8 guests for privacy, personalization, and peace

Restore your energy. Rebuild your clarity.

Book your Hydrothermal Spa Appointment in Eastern Ontario today and reconnect with what your body truly needs.

Quiet the Mind. Open the Heart.

Join us Friday mornings for a peaceful, guided meditation led by our experienced facilitators. No cost—just your breath, your presence, and a serene space to find stillness.

🌟 Why Join?
► Reduce stress and mental chatter
► Start your day with calm and clarity
► Connect with a mindful community
► Support a local cause

✨ Tea is served after every session. Donations welcome for local causes, but never required.

Discover the Power of Hydrogen Therapy

Step into a new realm of wellness with our Hydrogen Therapy sessions at Nature’s Elements Wellness. Designed to complement our holistic offerings, hydrogen therapy provides a rejuvenating experience that revitalizes your body at the cellular level.

What is Hydrogen Therapy?
Hydrogen therapy involves inhaling molecular hydrogen, a powerful antioxidant that helps neutralize harmful free radicals in the body. This therapy supports cellular health, enhances energy, reduces inflammation, and promotes overall well-being. The process is non-invasive, deeply relaxing, and perfectly aligned with the natural healing philosophies of Nature’s Elements Wellness.

Benefits of Hydrogen Therapy:
✔ Boosts Cellular Health – Supports mitochondria, the energy producers of your body, to enhance vitality and endurance.
✔ Reduces Inflammation & Oxidative Stress – Helps decrease inflammation, making it an excellent therapy for pain management and chronic conditions.
✔ Enhances Recovery & Performance – Perfect for athletes, wellness seekers, and those recovering from stress or illness.
✔ Supports Brain Function & Mental Clarity – Increases cognitive function, focus, and mental sharpness.
✔ Promotes Overall Wellness – Strengthens the immune system, detoxifies the body, and provides deep relaxation.

Why Add Hydrogen Therapy to Your Wellness Day?
Hydrogen Therapy is the perfect addition to your spa day at Nature’s Elements Wellness.

Whether you’re unwinding after a yoga session, refreshing from our thermal spa experience, or enhancing your mindfulness practice, this therapy offers profound benefits that elevate your wellness journey. Imagine leaving your session feeling lighter, clearer, and more energized, with a sense of inner harmony that resonates long after your visit.

Booking Your Session:
Reserve your spot online to secure your preferred time slot.

Our sessions are available at 11:00 AM, 12:30 PM, 2:00 PM, and 3:30 PM during our regular spa hours. Each session is $49.99 for a full hour of relaxation and rejuvenation.

Book your Hydrogen Therapy session at Nature's Elements Wellness today and unlock a new level of health and vitality.

Step into the transformative power of cold exposure with Dan de Luis, performance coach to elite athletes, special forces operators, and high-performing leaders.

This immersive workshop is more than just an ice bath—it’s a gateway to mastering your nervous system, dissolving mental blocks, and building unshakable resilience.

Whether you're new to cold exposure or looking to deepen your practice, this workshop will teach you how to harness the cold as a tool for growth, vitality, and performance.

What You’ll Experience:
🔥 Guided Breathwork & Mindset PrepLearn how to regulate your nervous system and shift your internal state before ever touching the ice.
❄️ Safe, Progressive Cold ExposureExperience the cold in a safe, supported environment with step-by-step guidance rooted in science and decades of experience.
🧠 Nervous System MasteryUnderstand how cold exposure activates your vagus nerve, improves stress resilience, and sharpens focus and clarity.

💬 Science & Philosophy of ColdDiscover the ‘why’ behind the method—from cellular adaptation to emotional resilience.
🔄 Integration & ReflectionWalk away with tools to bring this practice into your daily life and training routine.

Why Train the Cold with Dan?
Dan’s approach blends over 20 years of experience in performance coaching, breath mastery, and mobility training.

Having trained directly with Wim Hof and worked with Olympians, NHL athletes, and executives from companies like Royal Bank of Canada, Dan offers unparalleled guidance grounded in both science and self-mastery.

This workshop is not about tolerating discomfort. It’s about transforming your relationship with it.

Benefits of Cold Exposure Training:
✔ Boost immune function & circulation
✔ Reduce inflammation & accelerate recovery
✔ Increase energy, focus & mental clarity
✔ Develop discipline & emotional control
✔ Enhance sleep & stress resilience

Who It’s For:

This workshop is designed for anyone seeking:
1) Better stress management
2) Greater mental toughness
3) A natural energy upgrade
4) A proven tool for physical & emotional resilience

No prior experience is necessary—just bring your curiosity, an open mind, and a willingness to step into the cold.

What to Bring:
• Comfortable clothing
• Swimwear & towel
• Warm clothes for post-immersion
• A water bottle

Now... are you ready to put your mind to the test? Let's go!

Step into discomfort. Step into clarity. Step into your power. Book your spot today until they are all sold out!

Step into a soothing practice that nurtures your body, quiets your mind, and uplifts your spirit.

Our Aromatherapy Hatha Yoga class blends gentle movement with the healing power of essential oils—designed to awaken your senses, melt away stress, and create a deeply immersive experience that calms and rejuvenates from the inside out.

Led by our experienced instructors at Nature’s Elements Wellness and offered every Sunday, each session guides you through mindful poses, conscious breathwork, and aromatic bliss.

This class is suitable for all levels and ideal for those looking to restore balance in a nurturing and supportive environment.

🌟 Why Join This Class?
► Soothe the Nervous System with calming essential oils and steady, relaxing movements
✔️ Improves Breath Awareness through synchronized movement and inhalation techniques
► Release Emotional Tension and stress held in the body through deep relaxation techniques
► Awaken the Senses as scents elevate your awareness and deepen your presence
✔️ Connects You to Nature in a peaceful forest-side studio designed for deep healing

🌿 The Nature’s Elements Advantage
Practicing at Nature’s Elements means more than just a yoga class—it’s a wellness experience. Our forest-side yoga studio, paired with the natural scents of essential oils, provides a sanctuary for rest, reflection, and realignment.

And if you’re looking to extend your journey of self-care, we invite you to upgrade your experience:

🧖‍♀️ Begin your day with aromatherapy yoga, then immerse yourself in our Scandinavian Thermal Spa—featuring sauna sessions, cold plunges, red light therapy, forest bathing, and relaxing amenities available between 11 AM and 5 PM.

It's the perfect wellness retreat day in Eastern Ontario—ideal for solo resets, couple’s getaways, or small groups looking for yoga and spa experiences near Brockville, Kingston, and Belleville.

Join us Sunday morning and discover the powerful harmony of breath, body, and nature. Reserve your spot and start your week in total alignment.

⚠️ Note: This class is also available through Zoom. If you can't make it in-person, book Sunday using the Virtual Yoga Class service.

Step into a class designed to gently support, strengthen, and heal your back.

Our Therapeutic Back Care Hatha Yoga class offers a mindful and accessible approach to movement, focused on improving posture, releasing tension, and building a stronger, more aligned spine.

Led by our skilled instructors at Nature’s Elements Wellness and offered every Wednesday and Friday morning, this class is ideal for anyone experiencing back discomfort, recovering from injury, or simply seeking a practice that prioritizes spinal health and deep relaxation.

🌟 Why Join This Class?
► Relieve Back Pain with slow, intentional movements that release stored tension
► Rebuild Strength Safely through therapeutic postures designed to support your spine
► Enhance Alignment & Posture with expert cues and gentle corrections
► Promote Relaxation by calming the nervous system and easing muscle tightness
► Feel Empowered & Supported with a practice tailored to meet your body’s needs

🌿 The Nature’s Elements Advantage
At Nature’s Elements, you’re not just attending a class—you’re entering a nurturing environment that honors your healing process.

Set against the peaceful backdrop of nature, our yoga studio provides the perfect space to slow down, breathe deeply, and give your back the care it deserves.

🧖‍♀️ Ready for a full reset? Combine your morning class with a Thermal Spa Experience—featuring sauna sessions, cold plunges, red light therapy, forest walks, and more between 11 AM and 5 PM.

🌞 Move Gently. Heal Deeply. Feel Supported.
Take a step toward lasting back health and inner calm. Reserve your spot and reconnect with your body—one breath at a time.

⚠️ Note: This class is also available through Zoom. If you can't make it in-person, book Wednesday or Friday using the Virtual Yoga Class service.

Join Dan and/or Tan Deluis in this unique session combining breath work, sauna warmth, and cold exposure challenges, enhanced by red light therapy and binaural beats. Silent meditative walk and yoga.

Nature's Elements offers customizable private sessions with experienced instructors Dan or Tan, to help you achieve your wellness goals. Choose your preferred date, time, and duration. Pricing starts at $250 per hour for up to 5 people, with a $50 fee for each additional participant.

Sessions include:
► 1:1 Coaching (breathwork, conversational)
► Breathwork techniques
► Transformational coaching
► Cold plunge therapy
► Expert guidance from Dan & Tan
► 30 Day Access to Dan's Online Community

To book:
1. Submit the form filled out completely.
2. Our team will confirm within 24 hours and provide an invoice based on the date and duration.
3. Full payment is required before the session.

Start your wellness journey with Nature's Elements and let's take your life to it's next level.

🌬️🔔 Breathwork & Crystal Bowls — Meditative Sound Healing in Nature (Kingston, Belleville & Beyond)

Harmonize your breath and energy with sound and stillness.

Looking for deep inner healing without the need for words?

The Breathwork and Crystal Bowls experience at Nature’s Elements Wellness invites you into a guided journey of conscious breathing, crystal sound therapy, and energetic alignment—perfect for those seeking a quiet, restorative spa class in Eastern Ontario.

Set in nature near Kingston, Belleville, Brockville, and Quinte West, this meditative class blends intentional movement with sound bath healing to promote emotional release, nervous system reset, and a profound sense of calm.

Whether you're navigating stress, stuck energy, or simply craving peace, this immersive group session helps open your breath, clear your energy field, and reconnect you to your center—gently and powerfully.

🌀 What You’ll Experience:
🌬️ Guided Breathwork Techniques to regulate the nervous system and deepen presence
🔔 Crystal Singing Bowl Sound Healing to bring your body into vibrational harmony
🧘‍♀️ A calm, supportive space to release emotional tension and cultivate stillness
🌿 Outdoor or open-air setting (weather permitting) to amplify the healing power of nature
💫 Led by certified facilitators in energy wellness, sound therapy, and conscious breath

This is more than a class—it’s a silent sanctuary for the soul.

🌟 Benefits of This Experience:
✔️ Reduce stress, anxiety, and overthinking with slow breath awareness
✔️ Unlock energetic blockages through sound vibration and frequency
✔️ Promote deep relaxation and clarity—perfect for burnout recovery
✔️ Designed for beginners and experienced breathers alike
✔️ Ideal for those searching for:
► Breathwork near Kingston
► Crystal bowls class near Brockville
► Mindful spa retreats in Eastern Ontario
► Sound bath healing Belleville Ontario
► Relaxing meditation class in brockville

Details:
🕒 Duration: 60–75 minutes
📍 Nature’s Elements Wellness
🌍 Centrally located for guests from Kingston, Quinte West, Brockville, and Belleville
👥 Small-group format to maintain intimacy and energetic presence

Allow your breath to guide your release. Let sound carry you into stillness.

Reserve your space in Breathwork adnd Crystal Bowls and reconnect with your most peaceful self.

Enjoy full access to our spa facilities, including saunas, ice baths, and relaxation areas, designed for ultimate relaxation and rejuvenation.

Donations appreciated to help us share with our community. Join us for Meditation to help with mental clarity and stress, chanting and tea afterwards.

Offered monthly to support local causes, this all-levels class is a heart-opening way to connect, contribute, and experience the transformative power of community yoga—at no cost.

🌟 Why Join?
► Accessible and welcoming to all
► Support a local cause while you practice
► Experience the joy of movement and unity

Notes:
1) Weather permitting outdoor yoga and bring a mat for outside.
2) Walk-ins welcome, but booking ahead is appreciated!

Experience All Levels Hatha Yoga in Mallorytown near Brockville and Enjoy Our Scandinavian Spa Afterwards.

Offered each Saturday at 10 AM, this yoga class at Nature's Elements Wellness is a powerful and grounding experience designed to awaken your inner strength, enhance flexibility, and bring you fully into the present moment, and experience extremely peaceful yoga near Brockville.

Led by our experienced instructors at Nature’s Elements Wellness and offered every Saturday, each session blends breath with movement in a steady, intentional flow that builds endurance, sharpens focus, and encourages mindful awareness.

Whether you're brand new to yoga or returning to your mat after years of practice, this class supports your growth every step of the way. If you can't make it in person, visit our Virtual Yoga Class page and practice yoga online at Nature's Elements.

🌟 Why Join This Class?
► Build Physical Strength with slow, controlled movements and targeted postures
► Increase Flexibility & Balance through a range of gentle yet effective poses
► Reduce Stress with guided breathwork with Dan Deluis and mindful transitions that calm the nervous system
► Cultivate Presence and deepen your connection with yourself and your surroundings
► Feel Energized & Grounded—leaving class with mental clarity and a renewed sense of calm

🌿 The Nature’s Elements Advantage
Our forest-based yoga studio is more than a space—it's a sanctuary. Surrounded by trees, fresh air, and the sound of silence, you’ll experience a deeper level of restoration.

💆‍♀️ Many participants pair this class with our Scandinavian thermal spa experience, which includes sauna sessions, cold plunges, hot tub, red light therapy, forest bathing, and total relaxation nearby between 11 AM and 5 PM. It's a perfect wellness day for those looking for a yoga and spa retreat near Brockville or Kingston.

🧘‍♂️This Hatha yoga class is ideal for those seeking yoga classes near Brockville, outdoor yoga in Eastern Ontario, or a wellness retreat with yoga and spa access. Visitors from Kingston, Belleville, and Quinte West love combining yoga with our forest thermal spa. Whether you're planning a day trip or a yoga weekend getaway in Ontario, Nature’s Elements is your sanctuary for stillness and renewal.

⚠️ Note: This class is also available through Zoom. If you can't make it in-person, book Saturday using the Virtual Yoga Class service.

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Participate in our virtual yoga and breathwork classes, focusing on physical balance and mental clarity, suitable for all skill levels.

Join us online for a live, guided yoga class you can enjoy from the comfort of home. Each session supports strength, flexibility, and calm—no matter where you are on your wellness journey.

🌟 Why Join?
► Personalized guidance in real time
► Stay consistent without commuting
► Feel grounded, strong, and supported

✨ Zoom link will be provided right after booking and then once more shortly before the scheduled session.

🔥❄️ Fire & Ice Experience — Hot Cold Contrast Therapy Spa Near Kingston, Brockville & Belleville
Breathe Deep. Dive Cold. Rise Renewed.

The Fire and Ice Experience at Nature’s Elements Wellness is an immersive, transformational journey designed for those seeking a powerful blend of mental clarity, physical detox, and emotional reset. Located in Eastern Ontario, between Kingston, Brockville, Quinte West, and Belleville, this nature-immersed spa ritual combines elements of Scandinavian thermal therapy, guided breathwork, cold water exposure, and sound healing for a deeply renewing wellness escape.

Led by Dan and Tan Deluis, this 2.5-hour guided ritual takes you through an elemental circuit of heat and cold, activating your nervous system, detoxing your body, and grounding your spirit.

Your Contrast Therapy Experience Includes:
🔥 Sauna Sessions to stimulate detoxification, improve circulation, and promote deep sweating
❄️ Cold Plunges in nature for enhanced immunity, reduced inflammation, and stress relief
🌬️ Conscious Breathwork to reset the nervous system and deepen mind-body awareness
🔔 Crystal Bowl Sound Healing for emotional balance and meditative stillness

This unique Scandinavian hot and cold spa experience is set under the open sky, surrounded by forest. It's perfect for those seeking a thermal spa in nature, a silent spa near Kingston, or a rejuvenating contrast therapy circuit near Brockville and Belleville.

🌟 Why Book the Fire & Ice Experience?
✔️ Activate full-body circulation and detox with sauna and cold plunge therapy
✔️ Strengthen emotional resilience and mental focus through breath and exposure
✔️ Reconnect to your body and the natural world in a peaceful forest spa retreat
✔️ Join a like-minded community of wellness seekers in a serene, nature-based setting
✔️ Ideal for those searching “cold plunge near me,” “outdoor spa Eastern Ontario,” or “Scandinavian spa Belleville”

💰 CA$45 per person
📍 Available at Nature’s Elements Wellness, Eastern Ontario – central to Kingston, Brockville, Belleville, Quinte West
👥 Limited to 20 guests for a small-group, high-impact experience

Come for the contrast therapy experience at Nature's Elements Wellness. Stay for the life-long transformation.

Book your spot in the Fire and Ice Spa Experience Ontario and explore the wellness power of fire, ice, and silence in nature today.

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Join us for the Hacking Your Happiness ​2-Day Retreat designed for a transformative two-day escape that harmonizes your spirit with nature's fundamental forces. This retreat combines meditation, yoga, guided breathwork, and nature walks with the rejuvenating power of sauna sessions and cold exposure training. Led by Dan and Tan in a tranquil setting, it's designed to disconnect you from daily life's hustle and reconnect you with nature's healing energy.

Accommodations and transportation are not included.

This time-slot is for same-day bookings. Please come anytime between 11 AM to 5 PM. We can't wait to welcome you at our retreat centre! Enjoy full access to our spa facilities, including saunas, ice baths, and relaxation areas, designed for ultimate relaxation and rejuvenation.