Service Description

Step into the transformative power of cold exposure with Dan de Luis, performance coach to elite athletes, special forces operators, and high-performing leaders. This immersive workshop is more than just an ice bath—it’s a gateway to mastering your nervous system, dissolving mental blocks, and building unshakable resilience. Whether you're new to cold exposure or looking to deepen your practice, this workshop will teach you how to harness the cold as a tool for growth, vitality, and performance. What You’ll Experience: 🔥 Guided Breathwork & Mindset PrepLearn how to regulate your nervous system and shift your internal state before ever touching the ice. ❄️ Safe, Progressive Cold ExposureExperience the cold in a safe, supported environment with step-by-step guidance rooted in science and decades of experience. 🧠 Nervous System MasteryUnderstand how cold exposure activates your vagus nerve, improves stress resilience, and sharpens focus and clarity. 💬 Science & Philosophy of ColdDiscover the ‘why’ behind the method—from cellular adaptation to emotional resilience. 🔄 Integration & ReflectionWalk away with tools to bring this practice into your daily life and training routine. Why Train the Cold with Dan? Dan’s approach blends over 20 years of experience in performance coaching, breath mastery, and mobility training. Having trained directly with Wim Hof and worked with Olympians, NHL athletes, and executives from companies like Royal Bank of Canada, Dan offers unparalleled guidance grounded in both science and self-mastery. This workshop is not about tolerating discomfort. It’s about transforming your relationship with it. Benefits of Cold Exposure Training: ✔ Boost immune function & circulation ✔ Reduce inflammation & accelerate recovery ✔ Increase energy, focus & mental clarity ✔ Develop discipline & emotional control ✔ Enhance sleep & stress resilience Who It’s For: This workshop is designed for anyone seeking: 1) Better stress management 2) Greater mental toughness 3) A natural energy upgrade 4) A proven tool for physical & emotional resilience No prior experience is necessary—just bring your curiosity, an open mind, and a willingness to step into the cold. What to Bring: • Comfortable clothing • Swimwear & towel • Warm clothes for post-immersion • A water bottle Now... are you ready to put your mind to the test? Let's go! Step into discomfort. Step into clarity. Step into your power. Book your spot today until they are all sold out!